International Yoga Day celebrated in a spirited atmosphere

Correspondent: Mr. Samadhan Mali

Date: 21 - June - 2024

Chopda, Jalgaon, Maharashtra

Chopda Education Society's Pratap Vidya Mandir English Medium School, Chopda: 21st June International Day of Yoga was celebrated in full atmosphere at this place to highlight the Importance of yoga day, benefits of yogasana, how beneficial are the effects of yogasana on our body.

The guidance in this regard was given by Sports teacher Mr. Samadhan Mali Sir.

Types of exercise required for the body Warm-up, starting with Suryanamaskar, then yoga postures Tadasana, Triyak Tadasana, Vakrasana, Vrikshasana, Ardhachakrasana, Trikonasana, Virbhadrasana, Padahastasana, Vajrasana, Balasana, Pawan Muktasana, Baddhakonasana, Bhujangasana, Virasana, Shavasana etc. Kapalbhati Pranayama, External Pranayama, Anulom-Vilom Pranayama Bhramari Pranayama Udgeetha Pranayama were also practised.

Respected Madhuri Tai Mayur, Secretary of Chopda Education Society was present at this Yoga Day programme and she also took a seat on the occasion. Also Prof. Savita Sonawane of D.Ed and B.Ed College, Prof. Rajni Sonawane, Prof. MP Patil Sir, Principal of Pratap Vidya Mandir English Medium School Mr.Rajeesh Balan Sir, Vice Principal Mrs. Nikhila Madam along with all the non-teaching staff were present at this place.